Eggs are the ideal choice for breakfast. Eggs are healthier than pancakesand waffles and bagels. They can increase HDL which is also known as the “good recepti cokoladna torta cholesterol” and also provide many health benefits including protein boosts muscles, building muscle, bone strength and reducing inflammation.
Another benefit of eggs are the many different ways to prepare them. But eggs are prepared in a variety ways.
Do you wish to improve your egg cooking skills? We talked to Yasmeen AlSawwaf, a chef who specializes in egg cooking, about the most frequent mistakes that people make while making eggs. She gave us her tricks and tips to prepare every kind of egg dish. Learn how to cook eggs in the healthiest method.
Baked Eggs
Making mistakes when boiling eggs AlSawwaf states that the most frequently made mistakes include:
Cooking cracked eggs
Make the eggs boil in a small saucepan
There is too much water is in the pot.
It is not recommended.
Boiling eggs
After the egg has cooled Peel it
What to do instead: AlSawwaf advises that you choose non-cracked eggs when cooking eggs. It is important to choose the right pot. She recommends choosing a pot that is deep enough to permit eggs to sink completely into the water. Fill the pot with water that is at least two inches higher than the eggs.
AlSawwaf recommends that you salt the water you use to boil eggs. Salt water will boil faster than water that isn’t salty, however it won’t boil as fast. AlSawwaf recommends that eggs are simmered. Eggs that boil too quickly may crack or become overcooked. To ensure even cooking the eggs, a slow simmer is recommended. Place your eggs in boiling water using a spoon that is slotted. Eggs that have been hardboiled can be cooked in cold water or simmering, however, medium and soft-boiled eggs must be cooked with simmering water.
It is essential to select the appropriate time. AlSawwaf explained that eggs need to be cooked once the water is boiling. After the water has returned from the point of boiling, a six-minute egg can be timed. Only then can the countdown to cooking begin. Eggs that are hard-boiled are another good example. The process of adding eggs to cold water begins with the moment the water is hot. At that point, you’ll be able to begin counting down the ten to 12 minutes.
Poached eggs
Making Mistakes When Cooking Poached Eggs. AlSawwaf says that these are the most common mistakes that are made while poaching eggs.
Vinegar should not be added to the poaching fluid
Choose a pot that isn’t sufficient deep to allow poaching
Keep the water warm
Not using fresh eggs
Break all your eggs into the same bowl
AlSawwaf suggests you add salt and vinegar to your poaching liquid. This will speed up the process of setting egg protein and keep streaks from spreading.
To make sure that the yolk and whites of your eggs are as perfect as you can, crack each egg in a separate bowl. AlSawwaf recommends at least six inches of water for cooking your eggs. This will ensure the final product has the “teardrop” shape. She advises, “Drop the egg in the boiling water. The egg will sink to bottom after which it will slowly rise onto the top creating a teardrop shape. Perfectly poached eggs require about three to four minutes. The eggs may need to cook for longer if there is more than one egg in boiling water. The egg should be removed from the pot using the help of a spoon. Finally, place it on a towel to dry.
Eggs should be fried only in medium temperature. AlSawwaf recommends that eggs be cooked between 250 and 280 degrees F. She points out that heat that is too high could cause eggs to turn blister and brown, therefore it is essential to cook eggs until they are cooked through before they become too hot. Eggs cooked in eggs must be white and shiny and not browning or blistering. The yolks should be cooked correctly according to your preference.
AlSawwaf warns against cracking eggs directly in the pan. To ensure that the yolks do not break, crack eggs in a separate bowl.
To make the egg sunny side up prepare some water in a pan. To steam eggs, cover the pan and cook the yolks. AlSawwaf recommends turning the egg using a spatula . Then, butter it until the egg is at the desired doneness.
Paragoon 